गाजर के स्वस्थ्य वर्धक फायदे carrots nutrition carrot juice benefits for skin stamina eye sight nutritional value uses health :- carrot is full of nutritional values. it is very good for skin, eye sight and stamina. Having a glass juice of carrots will save you from many health problems. This video is in Hindi language. Carrot contain vitamin A, B and C which is required for your health.