0:00 – Intro and outline
3:25 – Why do women tend to struggle with fat loss more than men?
15:35 – Setting up the deficit with exercise vs caloric restriction
20:45 – How to deal with water shifts in women & menstrual cycle overview
30:55 – Refeeding: How frequent and for how long?
38:39 – Psychological vs physiological effect of refeeds
46:11 – Dealing with prolonged weight loss stalls
52:51 – How to approach physique athletes very resistant to fat loss
55:55 – Gender differences in training volume tolerance and rep ranges
1:09:46 – Specific training strategies around the menstrual cycle
1:12:42 – Why the a “lag period” at the start of a diet?
1:16:55 – HIIT vs LISS for women
1:20:26 – Questions to be answered in Part 2
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