On Day 2 of Transformed, athlete Alicia Ziegler walks you through nutrition basics. Then, you’ll get a crash course in how to perform cardio!
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Learning about nutrition can be an intimidating process, but it’s essential, particularly if you’re looking to transform but have taken it too seriously in the past. Like Dymatize athlete and actress Alicia Ziegler says, good food is the cornerstone of your transformation. You just won’t make good progress without putting healthy food into your body.
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