How to Gain Muscle- How to Gain Weight
with Victor Costa Vicsnatural
If you want to gain weight or gain muscle, start by adding a few calories each day. Make it something measurable so you are consistent. Most people attempt overwhelming weight gain programs, only to find that the body rejects any upheaval. You have been at a certain weight your whole life, everything has been adjusting and accommodating you for so long, now you begin to try to change it, there has to be an adjustment period. A gradual approach will work best.