Workout & Nutrition program: www.calisthenicsunity.com
DISCLAIMER: No food was actually wasted except for the spoon of protein powder (and a few things in the end). The eggs had passed their eggspiration date (Just used the same joke for the third time I know Im a sad person)
In this video I explain nutrition on a basic level + a Q&A with Chriiis including some of your nutrition questions! Enjoy.
If you are confused and haven’t seen why I quit Bar Brothers: https://www.youtube.com/watch?v=tP2c5d-3Cgo
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Follow me on Instagram: @christianhn & @calisthenicsunity