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In the final installment of this five-part series, CrossFit Seminar Staff member Dave Lipson explains how to help athletes dial in their nutrition when they’re ready to move beyond basic wellness to fitness.
When athletes first start eating well and noticing results, they often want to turn their fitness up a notch, Lipson explains. The Zone Diet can be a smart next step.
Lipson explains the basics of the Zone Diet, breaking down the block system and describing how athletes can make adjustments once they start tracking their results.
Performance inevitably improves when your body gets consistent fuel, Lipson says.
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