Just a quick review on Rich Piana’s 5% Nutrition meal plan. I do the 21 meal/week Bodybuilder Contest Prep plan. This plan and amount costs 126 PLUS 49.99 Shipping per week. I split this plan with a Gym partner so it makes it easier to swing. In splitting this plan, that gives my gym partner and I both 2 meals a day for the 5 day work week, which is perfect for me. If you can swing it, and do not find yourself having much free time to meal prep, this may be the route for you. 88$ a week for good quality lunch and dinner is NOT that bad.
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