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The Spirit Science Physical Health Series continues with this latest episode – Nutrition Basics. We’ve been talking a lot about health and healing lately, because in order for us to raise our vibrations, we have to resolve what is at the core of what’s causing us illness and disease in our bodies.. Turns out, nutrition is a big part of that.
In order to really understand why our bodies are so out of alignment with their natural states, we have to understand what our bodies require for fuel, and it turns out this is no small topic to discuss at all. In fact, this was supposed to be a short episode just covering the basics, but the more and more we got into it, the more we realized how massive “the basics” was!
In this episode, Patchman will break down the 3 main categories of nutrients, and the various subgroups within each one. From there, we then take a look at the relationship between nutrition and disease, and finally cap it off with some exploration into strange public discussion of vitamin supplements.
Thanks for watching, and we’ll see you next time!
Ps. There won’t be another 2 month wait till the next one! Sorry about that! 🙂
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Music by MDK Studios:
The types of nutrient groups:
Meat didn’t fuel brain growth the way the media presents:
Article 2: https://www.nytimes.com/2015/08/13/science/for-evolving-brains-a-paleo-diet-full-of-carbs.html
TED-Ed: How do carbohydrates impact your health?
Harvard – All about Carbohydrates:
Simple vs. Complex Carbs: http://www.diabetes.co.uk/nutrition/simple-carbs-vs-complex-carbs.html
TED-Ed – What is a Calorie – https://www.youtube.com/watch?v=VEQaH4LruUo
All About Proteins: https://www.livescience.com/53044-protein.html
Harvard – Protein Requirements: http://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
TED-Ed – What are Fats: https://www.youtube.com/watch?v=QhUrc4BnPgg&t=38s
Dr. Mercola – Cholesterol: http://articles.mercola.com/sites/articles/archive/2012/12/30/cholesterol-levels.aspx
Dr. Esselstyn’s “Make Yourself Heart Attack Proof” – https://www.youtube.com/watch?v=AYTf0z_zVs0&t=325s
Oil: The Vegan Killer – https://www.youtube.com/watch?v=LbtwwZP4Yfs&t=2s
Michael Kapler, MD – Olive Oil is not Healthy – https://www.youtube.com/watch?v=OGGQxJLuVjg
Study on the Effects of Coconut Oil –
American Heart Association – Coagulation Factor 7 and Oil Study – http://atvb.ahajournals.org/content/17/11/2904.long
Harvard & Howard LeWine M.D – Fish Oil
University of Aukland & Nature.com – Study on Fish Oil
WebMD – Vitamin Overview: http://www.webmd.com/vitamins-and-supplements/tc/vitamins-their-functions-and-sources-topic-overview#1
TED-Ed – How do Vitamins Work? https://www.youtube.com/watch?v=ISZLTJH5lYg
The Vitamin B12 Debate:
Video – https://www.youtube.com/watch?v=t3j80WpjM0M
Article – http://www.vibrancyuk.com/B12.html
SFGate – What Minerals do we need – http://healthyeating.sfgate.com/minerals-human-body-needs-5555.html
LiveScience – All about Phytonutrients: https://www.livescience.com/52541-phytonutrients.html
Wikipedia – Nutritional Disease:
Livestrong.com – Malnutrition & Disease: http://www.livestrong.com/article/167968-diseases-caused-by-malnutrition-in-children/
Dr. Axe – Vitamin C Deficiency
McCormick, William J. MD & Klenner, Frederick R. MD
Healing with Massive Doses of Vitamin C
Weil, Andrew M.D – Best time to take Supplements
Psychology Today – Vitamin C the Stress Buster: https://www.psychologytoday.com/articles/200304/vitamin-c-stress-buster
Staying Healthy with Nutrition by Elson Haas:
Saul, Andrew W. Ph.D
Food Matters, 2008