♥Let me know what YOU do to maintain a healthy, balanced lifestyle in a comment, and also what you want to see as the next #HealthyHabits video!
♥Always tweet me @melaniietweets any health related posts & tag me on instagram (melaniiemurphy) with the hashtag #HealthyHabits, let’s keep eachother motivated! Go team!
♥Eh…WHO ELSE is excited for Christmas!? Can I get a WOOP WOOP?
Beautiful music is used with permission from the fantastic Peter Gundry:
YouTube channel: https://www.youtube.com/channel/UCCVPA8UIeyG-UIh-GoOCW-g
Support him on iTunes: https://itunes.apple.com/us/artist/peter-gundry/id880678510
As I said in the video, I’m not a nutritionist, dietitian etc and this is just what I eat and do after my eating disorder battles. I’m not telling anybody else what they should do, I’m simply sharing what I do as it was very highly requested – I know that people are curious and find inspiration from several sources, so if I can just be one of those and show that you CAN just ‘eat normally’, then I’ll be delighted! I’ll have lots of videos in 2015 about how to reach this point that I’m now at, but I need to have a foundation of these healthy habits videos there, to refer people to in the future, as it’s literally impossible to cover every single thing in a ten minute YouTube video 🙂 I wish I was magic, but alas, I am a mortal. Wah! Hope yous enjoy and please please please give me your genuine feedback on my routine and the video in general in the comments section as I’d love to know what yee think! Love you if you’re reading this x
Come chat to me, webfriends!
♥FACEBOOK: Search ‘Melanie Murphy Melaniie on Youtube’
Run the Christmas Aware run with me in two weeks, to raise awareness and support people with depression! I’m doing the 5k this year, not quite ready for a 10k…next year I’ll be back to 10k races again though! Sign up here: http://www.aware.ie/fundraising/aware-christmas-run/
********Secret question to commenters: should I write out a sample 3 day food menu in this description box – would it be helpful? I don’t know if enough people actually read this & I always spend sooo long filling it in haha, so if you ARE reading this write #secretclub in your comment so I know & I’ll count them up 😉 xx********
The #HealthyHabits videos thus far, as well as my health playlist which contains lots of recipies:
Video 1: https://www.youtube.com/watch?v=-4RvHrpztCQ&list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF&index=4
Video 2: https://www.youtube.com/watch?v=qGc37dugutI&list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF&index=3
Video 3: https://www.youtube.com/watch?v=aX2CupyQPK0&list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF&index=2
Video 4 (mental health based): https://www.youtube.com/watch?v=N7BJSaIRNJE&list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF&index=1
Join my new not-so-secret secret, members only facebook group all to do with beauty, skincare, confidence etc…there are already LOADS of us and it’s brand new! Join my Real Skin Revolution! https://www.facebook.com/groups/RealSkinRevolution/
My current skincare discounts for you guys! Kindly given from the companies 🙂 This is what I use that really helped my acne & keeps it at bay, soft and smooth!
How I got rid of my ACNE (I got you guys discounts so yous can try this stuff, too!):
Soniclear facial cleansing brush (better than the Clarisonic as it doesn’t allow bacteria to grow in the brush head!) 20% off at checkout here: http://mtto.tv/AV and off anything else from their website, too: http://mtto.tv/AW
Clearogen (which has helped me to get 99% clear skin) are also offering 15% off to my subscribers after much discussions, WOOP! http://www.clearogen.com/118-6-3-18.html
*** health healthy routine lifestyle balanced fitness meal meals ideas food diet motivation creating a healthy lifestyle transitioning SAD diet clean balanced diet wholefoods carbs fats proteins sugar natural superfoods what I eat food diary daily diet eating disorder recover what I eat after an eating disorder inspiration teenagers college students university homecooked home made nakd bars apples bananas fruit vegetables recipes sandwiches pasta gluten free dairy free protein powder natural raw non paleo non low carb calories chat discussion debate breakfast lunch dinner snacks weight loss maintenance fat loss to stay slim anti skinny anti fat moderation is key examples winter Christmas Holidays Weight gain normal loss lose nutrition cooking training at home easy simple quick fast new this week this month 2014 2015***
This is NOT a sponsored video! I was kindly sent more teas from Your Tea as they know I love them from my instagram posts & tweets 🙂 But this is just me sharing my own routine to perhaps inspire some of you or comfort those of you still struggling with eating issues…there’s light at the end of the tunnel!