In this video, Brandon Lilly focuses on eating for improving performance as a powerlifter. This is a question that Brandon has been getting a lot lately and it reflects the growing shift among many powerlifters who are now looking more closely at their diet This new generation of powerlifters is leaner and stronger than ever before. Listen to Brandon and see what he has to say on this timely subject. Find how how he challenged his own assumptions about nutrition and where he stands on this important subject today. Hear his personal suggestions about what a serious powerlifter should eat and how much.