0:13 More and more information says that vegetables contain much less nutrients than they did in the past, to the point that people would need to eat 30 or so portions a day. What if any are the most nutritional forms of fruit or veg.
2:37 Question about your novice program.
How would you adjust it to make it HST “friendly”?
3:29 Hey Jason. What is your opinion on Dr. Stuart McGill’s research into core training? He reckons that repeatedly flexing and extending the lumbar spine can be unsafe for many individuals. What’s your take on this?
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My Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5×5-novice-workout
Basic Strength & Fitness Program For Non-Athletes:http://youtu.be/pm-mYQ7a3xM
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